FEATURED INSTRUCTOR

Fast Facts

Complete Name

Ella "Tot" Tangco

Birth Sign

Cancer

Tell us about your valuable experience as a Rise Nation Instructor.

"I will never forget being chosen amongst."

What are your hobbies, interests & likes?

"I like working out,doing yoga, cooking,taking care of my pets, like trying out new restos"

Music genres, songs and artists that inspires you

Party, Dance, Pop Music

What would you like to share to the world?

There are no limits to what we can accomplish...a happy mind makes a happy life

Classes

To be

Listen to TOT's music

Listen to Rise Nation PH's Tot on her cool party, dance & pop playlist and make it your workout anthem for the next 2 weeks.

RISE NATION PH'S PRIDE

OUR INSTRUCTORS

Making your climbing experience fun, energetic and up-beat

FOLLOW YOUR INSTINCTS

Make the most of your time and energy. Climbing engages all major muscle groups simultaneously, giving you a powerful workout from a single action.

RISE TOGETHER

You can push yourself further with the Rise Nation team. Our instructors are passionate and supportive, and our studios are outfitted with innovative lighting and sound systems to fuel your workout.

TOT
EDD
TIN
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CARLA
KYO
BILLIE
JASPHER
JANA
HANS
YAEL

REACH NEW HEIGHTS

Our method keeps the body upright, aligned, and balanced—delivering a heart-pumping, sweat-dripping routine while avoiding strain and injury.

build strength

Rise Nation utilizes basic human movement to deliver a high-intensity exercise unlike any other.